Make your bookings for classes & retreats here

 
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MELISSA YOGA

Discover Your Path

 
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DAY RETREATS

 

JOURNEY THROUGH THE CHAKRAS DAY RETREAT

16th October 2021

A journey through The Chakras. The 7 Chakras are the main energy centres of the body.  Channel more confidence & balance the subtle energies of the Chakra system. Through meditation, pranayama, detoxifying yoga flow, plant based healthy lunch, yin yoga, relaxation & Yoga Nidra unblock & balance to leave you feeling centred & calm.  Blissful day of self care held in the beautiful grounds of The Retreat New Forest & includes a goodie bag £69.

WELLBEING & BALANCING VATA DAY RETREAT

30th October 2021

Held in the beautiful surroundings of Studland Village Hall.  Autumn into winter is a season dominated by vata. Through meditation, pranayama, flow yoga, yin & Yoga Nidra promote well-being & balance the vata energy. Get inspired with two food workshops learning how to combine flavours, season in an exciting way, create 'all-rounder' dressings, how to use seasonal & local veg, be creative & confident with pulses & grains & cook in a cost effective way. Enjoy a vegan lunch, afternoon tea/coffee & treat & sound bath. £79 or early bird price of £69 (if booked by 5th October).

INNER CLARITY & CALM DAY RETREAT

20th November 2021

Out of calmness comes clarity.  Imagine a life with less confusion & doubt.  Clarity makes everything easier.  Through guided meditation, pranayama, yoga (flow & yin based), nourishing, locally sourced plant based lunch, guided relaxation & Yoga Nidra boost your mental clarity & stability.  Held in the beautiful grounds of The Retreat New Forest £69.

GRATITUDE, JOY & SPARKLE DAY RETREAT

4th December 2021

Instead of getting gifts this festive season focus on feeling gratitude for what you have. 'It's not joy that makes us grateful; it is gratitude that makes us joyful.' The ultimate gift to yourself is to bring more joy, peace & happiness.  Adding some sparkle with a funky beats (aimed for all levels it is nearly Christmas!) fun yoga flow, followed by a calming meditation, pranayama, locally plant sourced plant based lunch, optional meditational walk, yin yoga, Yoga Nidra, tea/coffee & goodie bag to leave you feeling full of peace, joy & calmness ready for the festivities. Held in the beautiful surroundings of The Retreat New Forest £69.

RELEASE, RESET, RENEW DAY RETREAT

8th January 2022

Detoxify, cleanse & reboot your system after Christmas.  Release, reset & renew.  Soulful intention setting to make 2022 your best year yet & be the change you wish to see!  Guided meditation, pranayama, flow yoga, locally sourced plant based lunch, optional meditational walk, yin yoga & yoga nidra. Set in the beautiful grounds of The Retreat New Forest & a goodie bag £69.

ALL YOU NEED IS LOVE

5th February 2022

Beginning the journey of self love, open your radiating heart, restoring & nourishing the most important relationship in your life - the one with yourself.  Connect with your inner most being. Focusing on the heart chakra, your energy centre for love, caring & compassion.  Through guided meditation, pranayama, yoga (yin & flow based), nourishing locally sourced, plant based lunch, optional meditational walk, guided relaxation & yoga nidra we explore a deeper sense of self love. Set in the beautiful grounds of The Retreat New Forest with a goodie bag to take home.  £69.

MY CLASSES

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Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

Held at The Retreat New Forest, Lyndhurst Road, Hinton, Christchurch BH23 7EF.


Monday 6pm & Friday 10am Slow Flow

One hour slow vinyasa flow for all levels.  A mindful flowing sequence, linking breath with movement to quiet the mind, pranayama (breathing exercises) and guided relaxation to leave you feeling calm yet energised & revitalised.

Zoom Online Gentle Flow

Thursday 7.45pm

Cliff Top Yoga at Barton on Sea cliff top (weather dependent)

Saturday 9.30am


Monthly day & weekend retreats at The Retreat New Forest

Mudra Meditation
Couple Yoga
Yoga Practice
Pregnant Yoga
Little Hands

If you’d like more details or to talk about how I can help you on your yoga journey please get in touch
melissayoga@hotmail.com

 

ABOUT MELISSA YOGA

I’ve been practicing yoga for nearly 20 years.  Travelling to far away places as cabin crew has given me the opportunity to practice with many wonderful teachers in the most amazing places.  Initially setting out with a physical practice I soon realised yoga is so much more.  I took a teacher training in 2012 with the late & most incredible yogi Conrad Paul (I clearly remember his last words to me being ‘Go shine the light’ so here I am!) & then pre & post natal training with Yoga London in 2016 & currently studying Yoga Nidra. 
I believe yoga is for EVERYONE & love to share the life changing practice with all.  I offer classes, workshops, retreats, one to one & corporate yoga. If you are completely new or a seasoned yogi there is a class for you.  There are always variations to challenge & modifications within poses & alternatives to simplify.  Classes are aimed for all levels.  I am here to support you on your yogic path.  There is no need to be flexible!  Join our wonderful nurturing yoga community.  Practicing together creates the most wonderful energy.  Come along!! 🙏 

Yoga at Home
 
Warrior One

Sri K. Pattabhi Jois

"Practice & All Is Coming”

 
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